20 câu trắc nghiệm Tiếng Anh 9 Unit 3 : Healthy living for teens-Reading - Global Success có đáp án

Read the passage and then decide whether the sentences are True (T) or False (F).

Effective time management is an essential skill for teens to balance school, hobbies, and rest. One useful method is to create a daily or weekly schedule that includes all important tasks and deadlines. Using planners, calendars, or mobile apps can help stay organized. It's also important to set priorities and focus on completing the most urgent or difficult tasks first. Breaking big tasks into smaller steps can make them less overwhelming. Teens should avoid distractions like social media while studying to stay focused. Setting specific goals for each study session also increases productivity. Taking short breaks between tasks helps refresh the mind. Lastly, reviewing the schedule regularly and adjusting it when needed ensures better time use and personal growth.

Read the text, then decide whether the statements that follow are True (T) or False (F).

Healthy eating plays a key role in a teen's physical and mental development. A balanced diet should include a variety of foods, such as fruits, vegetables, whole grains, and lean proteins. Teens are encouraged to limit their intake of sugary snacks and drinks, as too much sugar can lead to weight gain and energy crashes. Drinking enough water is also important for staying hydrated and maintaining focus throughout the day. While fast food is convenient, it often contains high levels of salt, unhealthy fats, and calories, which are not ideal for growing bodies. Preparing simple home-cooked meals is often a healthier and more cost-effective option.

Read the passage and choose the correct answers.

We can manage our time effectively by (11) _____ some of these strategies. Firstly, it is important to (12) _____ clear and realistic goals and prioritise tasks accordingly. This means that you must identify what is the most important and urgent and allocate time and resources accordingly. Next, creating a schedule or to-do list can be helpful in staying on track and ensuring that all tasks are completed within the time allotted. Thirdly, it is important to learn to say no to distractions and time-wasting activities such as checking social (13) _____. Instead, you should focus on the task at hand and work efficiently to complete it. Additionally, taking regular breaks and scheduling time for self-care activities can help increase productivity and prevent burnout. Finally, it is essential to regularly review and adjust your schedule to ensure that you are making progress (14) _____ your goals and accommodating yourself to any working conditions in your life. By following these tips, you can make the most of your time, be more productive, and achieve success in all (15) _____ of your life.

Read the text carefully then answer the following questions.

Most of us have a sweet tooth. We love to eat a cookie, a donut or a piece of chocolate. But have you noticed what often happens when you cat one? When we eat or drink sugary foods, the sugar enters our blood and affects part of our brain. We may feel better, but the good feeling stops and we just want another one. All tasty foods do this, but sugar has a particularly strong effect.

This is why many scientists believe that our love of sugar might be an addiction. In the body, sugar acts like an addictive drug, one that doctors recommend we all cut down.

It seems obvious now that too much sugar can harm us, but why is it harmful? In early human history, the body began storing sugar as fat to use as energy. Our bodies are efficient, so they need very little sugar. Today, the Western diet has the highest amount of sugar in history. There are also more high blood pressure and diabetes in the world. Some researchers believe that too much sugar may be the culprit.

How do we battle our sweet tooth? Doctors advise us to cut down on sweets. They recommend that we choose healthy foods for snacks. Nuts, dark chocolate and yogurts are some of them. Yet even healthy foods can have too much sugar. Yogurts that are advertised as low-fat can have 17 grams, about half the daily allowance. However, the less sugar you eat, the less you want. Exercise helps, too. Using facilities such as walking tracks and gymnasiums can help control our desire.